Foods That Help You Lose Weight
Low-calorie, high-fiber foods such as fruits and vegetables fill you up but don't add that much to your daily calorie total.
More
Your Complete Guide to Being Well and Staying Healthy
Diabetes Zone
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Exercise and Fitness Zone
You may wonder what all the fuss is about exercise. Simply put, inactivity
is hazardous to your health. Physical activity can help you prevent chronic
disease, manage your weight, and stay mentally fit. The best news is that
it's never too late to adopt a more active lifestyle.
Respiratory Zone
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
Health Tip of the Day
Folic Acid and Leukemia
If a woman takes folic acid while pregnant, her child's risk for developing leukemia may be significantly reduced, say researchers at the Institute of Cancer Research. Folic acid is already known to reduce the risk for brain damage and spina bifida. A deficiency in folate levels has been linked to damage to DNA, and to an increased risk for developing some adult cancers, including breast and colon. Women should take folic acid while trying to conceive, and in the first three months of pregnancy.